Weigh In record (no journal entry) for 26 June 2017
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 21.95g | Prot: 48.09g | Carbs: 151.12g.
Breakfast: Lipton Milk Tea, Cheerios. Lunch: Lentil Soup, Fresh Lemon Juice, Pomegranate, Carrots, Cucumber (with Peel), Red Cabbage, Grilled Fish, White Rice (Long-Grain, Cooked). Dinner: Cheese Bread. Snacks/Other: Lindt Excellence Extra Creamy Milk Chocolate, Valued Naturals Natural Cashews. more...
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Losing 7.4 kg a Week
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_fatimalsuwaidi's Weight History
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