Weigh In record (no journal entry) for 26 June 2017
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98.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 89.78g | Prot: 82.26g | Carbs: 125.21g.
Breakfast: Formaggio Fresh Mozzarella, Deli Turkey or Chicken Breast Meat, Glutino English Muffins, Butter, Bacon Grease, Fried Egg. Lunch: Capri Sun Roarin' Waters - Tropical Fruit. Dinner: Harvest Snaps Snapea Crisps, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Animal Fat or Drippings, American Value Green Beans (Canned), Del Monte Sliced New Potatoes. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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2715 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nursekatchew's Weight History
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