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Not good but had a great weekend, and im.back on it
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 9.37g | Prot: 25.74g | Carbs: 72.64g.
Breakfast: Hot Water, Ginger, Lemons (with Peel), Hot Water, Lemons (with Peel), Hot Water, Watermelon. Lunch: Yellow Sweet Peppers, Spring Onions, Fresh Lemon Juice, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water, Fresh Lemon Juice, Spring Onions, Yellow Sweet Peppers, Carrots, Asda Celery Sticks, Sweet Red Peppers, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar Raw - Unfiltered, Tesco Smoked Salmon Slices with Sweet Chilli. more...
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Gaining 3.2 kg a Week
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