asdfonsecaz's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

77.9 kg Lost so far: 42.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

301 kcal

Fat: 4.37g | Prot: 14.42g | Carbs: 52.26g. Breakfast: Banana Prata, Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Café com Açúcar, Molico Leite Desnatado. more...

1910 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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asdfonsecaz's Journal, 25 Jun 17

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