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Ami Gallacher
Journal
25 Jun 17
Ami Gallacher's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
61.4 kg
Lost so far:
1.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
1139 kcal
Fat: 54.80g | Prot: 57.31g | Carbs: 105.17g.
Breakfast:
English Pineapple Tart, Chiffon Cake, Fish Cake or Patty.
Lunch:
Chicken Satay, Ayam Betutu.
Dinner:
Cookie.
Snacks/Other:
Richeese Siip (Roasted Corn Flavour), Toasted White Bread.
more...
1937 kcal
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ami Gallacher's Weight History
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