Weigh In record (no journal entry) for 24 June 2017
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133.7 kg
Lost so far: 6.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.28g | Prot: 80.56g | Carbs: 28.46g.
Breakfast: Coffee, Tetley Tea with Semi-Skimmed Milk. Lunch: Beef Steak (Lean Only Eaten), Vegetable Soup, Asda Iceberg Lettuce. Dinner: Colman's Original English Mustard, Heinz Tomato Ketchup, Broccoli, Chicken Breast, Cauliflower, Whiskey, Cathedral City Cheddar Cheese, Smirnoff Vodka, Smirnoff Vodka. more...
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Losing 2.1 kg a Week
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