Weigh In record (no journal entry) for 24 June 2017
|
78.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 51.35g | Prot: 90.27g | Carbs: 119.64g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota, Ciabatta. Lunch: Café com Açúcar, Salmão no Forno ou Grelhado, Sardinha Frita, Salsinha, Cebolinha Verde, Tomates, Tomates Cereja, Agrião, Rúcula, Alface Americana, Alho, Alface, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Sardinha Frita. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|