Weigh In record (no journal entry) for 24 June 2017
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120.3 kg
Lost so far: 17.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 58.11g | Prot: 85.29g | Carbs: 155.67g.
Breakfast: Mushrooms, Heinz Baked Beans (150g), Co-Op British Smoked Rindless Bacon, Low Calorie Micro-Scrambled Eggs. Dinner: Askeys Treat Toffee Sauce, Vanilla Ice Creams, Co-Op Sticky Toffee Pudding, Sainsbury's British Broad Beans, Marks & Spencer Tenderstem Broccoli, Chef Select Sauteed Potatoes, Salsa (Ready to Serve), Lamb Rump. Snacks/Other: Costa Coffee Skimmed Americano (Primo), Co-Op Cherries. more...
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3827 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Grocery Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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