Ami Gallacher's Journal, 24 Jun 17

Ami Gallacher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2017

61.2 kg Lost so far: 1.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

603 kcal

Fat: 28.36g | Prot: 15.87g | Carbs: 77.80g. Breakfast: Indonesian Stuffed Tofu. Lunch: Snack Cracker, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Pisang Goreng (Banana Fritter). Snacks/Other: Richoco Siip (Chocolate). more...

2115 kcal

Exercise: Cooking - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ami Gallacher's Weight History

View Complete History

Ami Gallacher's Journal, 24 Jun 17

Submit a Comment

Ami Gallacher's Weight History