Weigh In record (no journal entry) for 23 June 2017
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.86g | Prot: 53.31g | Carbs: 158.10g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Deli Sliced Ham, Midnight Beauty Black Seedless Grapes, Subway Tomatoes, Lettuce, Flatout Protein Up Carb Down. Dinner: Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Boiled Egg, Strawberries. Snacks/Other: Midnight Beauty Black Seedless Grapes, Sargento Pepper Jack Snacks Cheese Sticks, Fisher Nut Exactly Snack Bites. more...
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2460 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rubytaylor's Weight History
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