Weigh In record (no journal entry) for 23 June 2017
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65.7 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 50.27g | Prot: 92.23g | Carbs: 195.15g.
Breakfast: Crownfield Müsli Schoko Weniger Süß, Milbona Bio Joghurt 3,8% Fett, Plattpfirsich, Zespri Kiwi Gold, Lidl Himbeeren, Bio Greno Speisequark Magerstufe. Lunch: Haribo Jelly Beans, Barilla Pesti Alla Calabrese, Pasta Nuova Gnocchi. Dinner: Cucina Aceto Balsamico Di Modena, Tomaten, Lovilio Mozzarella, Landjunker Hähncheninnenfilet. Snacks/Other: Ikea Haferkekse, Volvic Touch Cassis, Kaffee mit Milch. more...
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1720 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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