Weigh In record (no journal entry) for 23 June 2017
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118.3 kg
Lost so far: 4.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.11g | Prot: 84.96g | Carbs: 117.51g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Water, Costco Italian Ciabatta Buns. Dinner: T. Marzetti French Onion Veggie Dip, Potato Chips, Provolone Cheese, Mustard, Spinach, Cherry Tomatoes, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Canadian Bacon, Eating Right Roast Beef Deli-Style Luncheon Meat, Costco Italian Ciabatta Buns. Snacks/Other: Watermelon. more...
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3348 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sherrybb60's Weight History
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