Weigh In record (no journal entry) for 23 June 2017
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83 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.93g | Prot: 46.14g | Carbs: 152.64g.
Lunch: Sour Cream, New Covent Garden Plum Tomato & Basil Soup. Dinner: Aldi Tuna Chunks in Brine, Brown Rice, Olive Oil, Lettuce Salad with Assorted Vegetables, Feta Cheese. Snacks/Other: By Sainsbury's Creme Caramel, Beer, Bananas, Apples. more...
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2370 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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dracu666's Weight History
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