tlhamon's Journal, 23 Jun 17

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5.0%

55.4 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

2529 kcal

Fat: 105.00g | Prot: 154.00g | Carbs: 242.00g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, PowerBar Triple Threat - Peanut Butter Caramel. Lunch: PowerBar Triple Threat - Peanut Butter Caramel, Clif Bar Whey Protein Bar - Coconut Almond Chocolate. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Mike's Lite Hard Lemonade. more...

3166 kcal

Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 5 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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tlhamon's Journal, 23 Jun 17

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tlhamon's Weight History