Weigh In record (no journal entry) for 14 March 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 64.63g | Prot: 70.59g | Carbs: 272.73g.
Breakfast: Breakfast Sprinkle, Porridge, Granulated Sugar, Cinnamon. Lunch: sardine, Whole Wheat fusili. Dinner: Sardines in Tomato Sauce, Scrambled Egg, Toasted Bagel. Snacks/Other: Jaffa Cakes, Original Crispbread, Classic Collection Chocolate, Mixed Fruit and Nuts, Milk Chocolate Tea Cake, Bananas, Roast Nut. more...
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1998 kcal
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Exercise:
Desk Work - 5 hours, Circuit Training - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Locsalot's Weight History
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