Weigh In record (no journal entry) for 14 March 2012
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.04g | Prot: 60.98g | Carbs: 219.96g.
Breakfast: Skimmed-Milk, Malted Wheaties, Espresso Coffee, Yakult Light, Banana. Lunch: Ham Sandwich with Spread. Dinner: Mashed Potato, Cooked Leek, Fresh Pork Sausage. Snacks/Other: Clementines, Strawberries, Banana, Espresso Coffee. more...
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2659 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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RoysterBoyster's Weight History
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