Weigh In record (no journal entry) for 22 June 2017
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134.3 kg
Lost so far: 5.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 58.36g | Prot: 110.53g | Carbs: 64.11g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tomato Juice, Tetley Tea with Semi-Skimmed Milk, Coffee. Lunch: Salmon Sashimi, Green Tea, Edamame Beans. Dinner: White Table Wine, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Vegetable Soup (Low Sodium, with Water), Smirnoff Vodka, Smirnoff Vodka. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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3920 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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