Weigh In record (no journal entry) for 22 June 2017
|
119.6 kg
Lost so far: 22.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 67.64g | Prot: 103.79g | Carbs: 51.80g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Asparagus, Genuine Steak House Brand Beef Ribeye Steak, President Fat Free Feta Cheese. Snacks/Other: Great Value Chunky Peanut Butter, Dannon Light & Fit Greek - Toasted Marshmallow. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|