Weigh In record (no journal entry) for 22 June 2017
|
78.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 59.60g | Prot: 93.49g | Carbs: 134.93g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Tirolez Creme de Ricota. Lunch: Linguado Empanado Frito, Tomates, Cenouras, Ervilhas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Café, Palmito, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Couve Manteiga Crua, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete ou Ovos Mexidos, Cebolinha Verde, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
3003 kcal
|
Exercise:
Mountain Biking - 18 minutes, Hiking - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|