Weigh In record (no journal entry) for 22 June 2017
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66.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 57.16g | Prot: 83.90g | Carbs: 168.52g.
Breakfast: Ammerländer Unser Gouda, Grafschafter Eiweißbrot, Lidl Radieschen, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale). Lunch: Süßkirschen, Plattpfirsich, Dennree Magerquark, Milbona Bio Joghurt 3,8% Fett, Blaubeeren, Erdbeeren. Dinner: Frischware Gekocht Weißer Spargel, Milbona Sødergården Ungesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Holsteiner Katenschinken. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1875 kcal
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Exercise:
sworkit - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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