Weigh In record (no journal entry) for 22 June 2017
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 40.21g | Prot: 60.65g | Carbs: 31.44g.
Lunch: White Table Wine, Fried Battered Fish, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Momogi Stick Tutti Frutti. more...
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2400 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Bike Machine (Cycling) - 43 minutes, Ironing - 1 hour and 10 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ami Gallacher's Weight History
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