jacinter's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

58.4 kg Lost so far: 4.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1712 kcal

Fat: 56.07g | Prot: 68.86g | Carbs: 230.08g. Breakfast: Tea with Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Crussh Tasty Cheddar Cheese Toastie, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Tomato Sauce with Tomato Tidbits (Canned), Stuffed Pepper with Rice and Meat. Snacks/Other: Old Jamaica Ginger Beer, White Bread. more...

1729 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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jacinter's Journal, 21 Jun 17

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jacinter's Weight History