Weigh In record (no journal entry) for 21 June 2017
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159.9 kg
Lost so far: 13.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 19.18g | Prot: 87.30g | Carbs: 107.64g.
Lunch: Tesco Simple Side Salad, Asda Jacket Potato & Beans. Dinner: Carrots, Tesco New Potatoes, Asda New Potatoes, Colman's Wholegrain Mustard, Morrisons English Mustard, Baked or Grilled Fish. Snacks/Other: Asda Wafer Thin Cooked Ham, Subway Light Mayonnaise, Subway Chicken Tikka Salad. more...
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3979 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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Losing 2.8 kg a Week
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Curseyoualcohol's Weight History
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