|
5.4%
|
54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 83.56g | Prot: 189.46g | Carbs: 190.00g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: El Monterey Meat Lovers Burrito, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Ground Turkey. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Healthy life Low Carb Bread. more...
|
|
2163 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 11 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|