RoysterBoyster's Journal, 13 Mar 12

Weigh In record (no journal entry) for 13 March 2012
94.3 kg Lost so far: 0 kg.    Still to go: 15.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 March 2012:
2372 kcal Fat: 117.76g | Prot: 108.83g | Carbs: 222.17g.   Breakfast: Malted Wheaties, Skimmed-Milk, Espresso Coffee, Banana, Yakult Light. Lunch: Banana, Espresso Coffee, Prawn Mayo. Dinner: Tiramisu, Southern Fried British Elmwood Chicken Drumsticks, Southern Fried British Elmwood Chicken Thigh. Snacks/Other: Ferrero Rocher, Espresso Coffee. more...
2658 kcal Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

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RoysterBoyster's Weight History


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