Weigh In record (no journal entry) for 21 June 2017
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 17.69g | Prot: 10.40g | Carbs: 95.39g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Cooked Mushrooms (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Beef Sausage. Dinner: Asian Pears. more...
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steady weight
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Willie Gallacher's Weight History
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