Weigh In record (no journal entry) for 20 June 2017
|
67.6 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 20.54g | Prot: 52.22g | Carbs: 111.87g.
Breakfast: Water, Watermelon. Lunch: Cucumber (with Peel), Bragg Organic Apple Cider Vinegar Raw - Unfiltered, Tesco Cherry Tomatoes, Tesco Baby Spinach, Red Kidney Beans (with Salt, Cooked, Boiled), Prawn Curry, Basmati Rice (Cooked). Snacks/Other: Water, Eat Real Quinoa & Kale Puffs. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithmichaela's Weight History
|