Ami Gallacher's Journal, 20 Jun 17

Weigh In record (no journal entry) for 20 June 2017

61.8 kg Lost so far: 0.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

477 kcal

Fat: 26.91g | Prot: 29.06g | Carbs: 28.03g. Lunch: Chicken Feet. Snacks/Other: Snack Cracker, Snack Cracker, Roma Slai O'lai (1). more...

1587 kcal

Exercise: Cooking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Ami Gallacher's Weight History