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Even with all the "bad" eating I did for the last week (family in town) I made sure I had small portions and skipped out on foods I didn't need (such as rice or hash brown). We also we're always doing something active whether it was swimming, snorkeling, hiking, exploring museums, etc. Glad I was able to lose 1 pound. A loss is a loss.
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70.1 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 13.68g | Prot: 3.84g | Carbs: 26.58g.
Breakfast: Doughnut (Raised or Yeast). more...
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Losing 1.3 kg a Week
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