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I managed to loose the 2kgs I put on the week before so I'm happy 😀 Now I just need to stay focused to make progress.. The hard work I'm putting in the garden is helping too so let's hope for another good week x
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76 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 54.09g | Prot: 111.77g | Carbs: 172.73g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Lunch: Waitrose Good to Go Tuna Niçoise Salad. Dinner: Tesco Mushrooms, Onions, Tomatoes, Cucumber (with Peel), Tesco Red Pepper, Iceland Chicken Breast Fillet, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Milk Chocolate, Asda Smart Price Chocolate Eclairs, Strawberries, Propercorn Lightly Sea Salted Popcorn. more...
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2091 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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