|
I weighed my self in the middle of day and I feel bloated. I'm not sure if this is because my cycle. It will be interesting to see if there is a pattern over the next three months I'm quite disappointed actually .
|
58.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 72.87g | Prot: 54.93g | Carbs: 178.40g.
Breakfast: Cheddar Cheese, Salami, Anchor Butter, Tesco Multi Seed Farmhouse Bread, Yoplait Perle De Lait Coconut, Harvest Morn Crunchy Oat Granola Raisin & Almond. Dinner: Tesco Multi Seed Farmhouse Bread, Anchor Butter, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Silver Spoon Sugar, Grapefruit (Pink and Red). more...
|
|
2072 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 1 hour, Driving - 2 hours, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
 Comments
I feel the same but I think it's the heat with me. Lots of water will hopefully help. I always weigh myself at night when I am probably at my heaviest so I know when I have reached my target my clothes will fit in the evening if I am going out.
19 Jun 17 by member: jmacy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinter's Weight History
|