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I will be playing cards with the ladies today. Plenty of snacks. I am taking my lunch and do not intend to snack. Taking plenty water. (Prepare for war in times of peace mindset) Have a great day, everyone!
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 32.71g | Prot: 28.79g | Carbs: 131.34g.
Breakfast: Blue apple-nut oatmeal. Lunch: Ginger Sesame Sauce, Kirkland Signature Raw Almonds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh Express Romaine Salad. Dinner: Fruit Salad. more...
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Losing 38.7 kg a Week
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 Comments
19 Jun 17 by member: John10251
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Thank you! And this is my report, I had 2 small crackers outside of what I planned. 😊
19 Jun 17 by member: LISfifty
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LISfifty's Weight History
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