Weigh In record (no journal entry) for 19 June 2017
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67 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 59.01g | Prot: 66.69g | Carbs: 220.06g.
Breakfast: Brownie, Crownfield Müsli Schoko Weniger Süß, Nektarinen, Zespri Kiwi Gold, Pink Lady Äpfel, Veganz Reissirup, Milbona Bio Joghurt 3,8% Fett, Ungesüßte, Gefrorene Himbeeren. Lunch: American Mini-Brownies, Möhren, Gelbe Paprika, Zucchini, Champignons, Milbona Schafskäse Light, Rama Cremefine 15%, Freshona Passierte Tomaten, Freshona Gemüsemais, Reis (Gekocht). Dinner: Grafschafter Eiweißbrot, Gekochtes Ei, Salagusto Knoblauchcreme, OceanSea Garnelenschwänze Natur. Snacks/Other: Süßkirschen, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1754 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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