Weigh In record (no journal entry) for 19 June 2017
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 17.79g | Prot: 29.00g | Carbs: 87.93g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. Snacks/Other: Apples. more...
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Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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