Weigh In record (no journal entry) for 19 June 2017
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 101.79g | Prot: 163.88g | Carbs: 314.10g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Tesco Tuna, Egg & Noddle Salad, Soreen Lunchbox Loaf, Tesco Medium Eggs, Braeburn Apples, Clementines. Dinner: Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale, Chicken Breast Meat. Snacks/Other: Co-Op Cherries, Tesco Emmental Slices, Quorn Mini Sausages, Dried Apple, Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, Whitworths Apricot & Seed Shot, The Food Doctor Roasted Bean Mix, The Food Doctor Roasted Bean Mix, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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Losing 0.4 kg a Week
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iamdanielshaw's Weight History
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