Ami Gallacher's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

62 kg Lost so far: 0.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

962 kcal

Fat: 48.60g | Prot: 28.11g | Carbs: 107.71g. Breakfast: Cireng. Lunch: Fried Tofu, Pisang Goreng (Banana Fritter). Dinner: Risol (Risoles). Snacks/Other: Buttered Air Popped Popcorn, Chocolate Coated Soft Chocolate Chip Granola Bars, Slai O'lai Biskuit. more...

2570 kcal

Exercise: Cooking - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Bike Machine (Cycling) - 56 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 19 Jun 17

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Ami Gallacher's Weight History