Weigh In record (no journal entry) for 18 June 2017
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58.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 65.50g | Prot: 91.14g | Carbs: 174.73g.
Breakfast: Tea with Milk, Asda Whole Milk, Sainsbury's Scottish Porridge Oats. Lunch: Chicken Light Meat, Sainsbury's Tomato, Lentil & Red Pepper Soup, Olive Oil, Anchor Butter, Anchor Butter, Tesco Multi Seed Farmhouse Bread. Dinner: House Salad, Oil and Vinegar Salad Dressing (Home Recipe), Paxo Sage and Onion Stuffing, Tesco Roast Potatoes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Orange, Asda Fresh Orange Juice, EAT Chocolate Cookie, Coffee (Brewed From Grounds), Starbucks Ham & Cheese Toastie, Grated Cheddar Cheese. more...
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2330 kcal
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Exercise:
Cooking - 1 hour, Showering - 8 minutes, Housework - 7 hours and 45 minutes, Walking (slow) - 3/kph - 8 minutes, Reading - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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jacinter's Weight History
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