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5.8%
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 61.49g | Prot: 226.95g | Carbs: 174.87g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Tostitos Medium Salsa, Queso Chihuahua Cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Mike's Lite Hard Lemonade. more...
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2296 kcal
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Exercise:
Resting - 10 minutes, Running - 11/kph - 17 minutes, Sleeping - 8 hours and 3 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours. more...
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Gaining 2.5 kg a Week
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