Weigh In record (no journal entry) for 18 June 2017
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86.2 kg
Lost so far: 13.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 74.20g | Prot: 137.15g | Carbs: 151.04g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee & semi skimmed milk. Lunch: Mushrooms, Tesco Brown Bread Roll, Tesco British Turkey Burger, Tesco Mushy Peas. Dinner: Minted green veg, Tesco Mushrooms, Tesco British Chicken Legs. Snacks/Other: Jacob's Cream Crackers, Tesco Cheese Five Counties, Tesco Chocolate Covered Raisins, Tesco Rocket Lollies. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Pensloss's Weight History
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