Weigh In record (no journal entry) for 18 June 2017
|
122.2 kg
Lost so far: 15.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 108.00g | Prot: 82.11g | Carbs: 194.29g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Courgetti, Easy Bolognese. Dinner: Hellmann's Honey & Mustard Dressing, Walkers SunBites Sour Cream (28g), Subway 6" Chicken Tikka. Snacks/Other: Kit Kat 4 Finger Kit Kat, Disaronno Amaretto, Magnum Classic, Prosecco, Starbucks Mango Passion Fruit Frappuccino (Tall). more...
|
|
3596 kcal
|
Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Driving - 1 hour, 4600 steps walk to train - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|