Weigh In record (no journal entry) for 17 June 2017
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85.6 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 60.54g | Prot: 72.33g | Carbs: 77.15g.
Breakfast: Vegetable Beef Soup (Home Recipe), Chiquita Mini Banana, Egg, Coffee. Lunch: Coleslaw, Kroger Breaded Chicken Strips. Dinner: Planters Mixed Nuts. Snacks/Other: Swiss Cheese. more...
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Losing 1.5 kg a Week
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