|
I need to refocus. I haven't been logging my food and my lack of progress shows it. With the hot weather, I've been eating more popsicles. That may be part of what is stopping the progress. Without logging, I can't tell. Another factor is that I'm having lunch with friends more frequently. I really don't want to stop that, so I need to choose wisely.
|
59.1 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
|
|
1144 kcal
|
Fat: 52.10g | Prot: 68.41g | Carbs: 103.00g.
Breakfast: General Mills Oatmeal Crisp - Almond, Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Butter, Toasted Whole Wheat Bread (Commercial), Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Farmer's Scrambler. Dinner: Greek Salad, Silk Pure Almond Milk - Unsweetened Original, HEB Seasoned Beef Kabobs. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
|
1534 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|