Weigh In record (no journal entry) for 17 June 2017
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69.0 kg
Lost so far: 11.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 44.50g | Prot: 29.29g | Carbs: 62.53g.
Breakfast: Fried Egg, Anchor Butter, Hovis Seed Sensations Wholemeal Bread. Lunch: Tesco Malted Milk Biscuits, Tesco Bourbon Cream Biscuits. Dinner: Anchor Butter, Cheddar Cheese, Tesco Crusty White Roll. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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