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I would not usually weigh myself today
However I had guilty pleasures of fresh shepherds pie for lunch and fish and chips for dinner and a ginger beer
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.53g | Prot: 49.82g | Carbs: 82.38g.
Breakfast: Mature Onions, Freshly Squeezed Orange Juice, Gluten Free Bread, Cherry Tomatoes, Sainsbury's Smoked Mackerel Fillets, Bragg Organic Apple Cider Vinegar Raw - Unfiltered, Spring Onions, Cucumber (with Peel), Carrots, Water, Water, Water, Water. Dinner: Tesco Finest Piccolo Cherry Tomatoes, Anchor Butter, Ginger, Fresh Lime Juice, Spring Onions, Cucumber (with Peel), Tesco Mixed Leaf Salad, Morrisons Baby New Potatoes, Cooked Salmon. more...
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Losing 5.6 kg a Week
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