Weigh In record (no journal entry) for 17 June 2017
|
69.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 66.26g | Prot: 34.40g | Carbs: 192.41g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Tesco Crunchy Peanut Butter, Bananas, Nestle Drifter, Tesco Medium Eggs, Avocados, Warburtons Soft Brown Sandwich Thins. Lunch: Nestle Drifter, Ben & Jerry's Cookie Dough Ice Cream, Apples, Bananas, Asda Desiccated Coconut, Walnuts, Oats Cereal (Instant, Dry, Fortified), Alpro Soya Almond Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|