Weigh In record (no journal entry) for 16 June 2017
|
134.9 kg
Lost so far: 5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 42.19g | Prot: 79.15g | Carbs: 121.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Coffee, Waitrose Tuna Sandwich. Dinner: Smirnoff Vodka, Red Table Wine, Lamb Kebab. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|