rubytaylor's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

68.9 kg Lost so far: 7.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1388 kcal

Fat: 68.94g | Prot: 57.17g | Carbs: 135.89g. Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Omelet or Scrambled Egg with Cheese. Lunch: White Rice, La Choy Fancy Mixed Chinese Vegetables. Dinner: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Fruit Salad with Cream, De Cecco Acini Di Pepe. more...

2403 kcal

Exercise: Desk Work - 8 hours, Standing - 4 hours, Cleaning - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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rubytaylor's Journal, 16 Jun 17

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rubytaylor's Weight History