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Joined Food Addicts in Recovery in April 2016. Now I am having trouble being consistent. Fat Secret helped me before so I came back to see many welcome changes.
My kitty
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1168 kcal
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Fat: 47.14g | Prot: 67.65g | Carbs: 134.08g.
Breakfast: Butter, Feta Cheese, Cantaloupe Melons, Fiber One Original Cereal, Eggs. Lunch: Butter, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cucumber (with Peel), Cooked Carrots (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin). Dinner: Butter, Red Tomatoes, Greens, Brown Rice (Medium-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Buttermilk (Lowfat, Cultured), Bolthouse Farms Baby-Cut Carrots, Pink Lady Apples. more...
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Losing 0.1 kg a Week
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