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No change today - I'm still remaining positive as I have to think Hey! Ive not gained, so still heading in the right direction 😉
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69 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.70g | Prot: 79.20g | Carbs: 59.14g.
Breakfast: Good Hemp Hemp Milk, Water, Water. Lunch: Tesco Finest Hollandaise Sauce, Waitrose Free Range Eggs (Large), Tesco Baby Spinach, Aunt Bessie's Mini Roasties, Tesco Sea Bass Fillet. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Dunn's River Jerk Seasoning, Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Celery, Asda Spring Onions, Cucumber (with Peel), Tesco Cherry Tomatoes, Waitrose Free Range Eggs (Large), Explore Asian Organic Edamame Spaghetti. Snacks/Other: Herbal Tea, Morrisons Pineapple. more...
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Losing 14.7 kg a Week
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