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No change today - I'm still remaining positive as I have to think Hey! Ive not gained, so still heading in the right direction 😉
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69 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 70.37g | Prot: 66.77g | Carbs: 229.46g.
Breakfast: Jordans Super Nutty Granola, Water, Water. Lunch: Marks & Spencer Gastropub Shepherds Pie. Dinner: Old Jamaica Ginger Beer, Fish and Chips. Snacks/Other: Blueberries, Strawberries. more...
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steady weight
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